Self-Led Programs
I created these programs from the work that changed my own life—and the work I now walk my clients through every day. Somatics. Emotional processing. Parts work. Nervous system healing. Self-trust. And a return to your highest self.
Not to teach you how to become some better version of yourself, but to help you stop abandoning the person you already are.
Move at your own pace. Take what lands. Come back when you need to.
This is your work. Your body. Your life. Choose You.
“Kira will lead you home. She opened the doors, and I walked in.”
—RK
Fucking Free, Fully Alive: The Self-Led Program is a transformational self-led healing journey designed to help you break unhealthy life patterns, regulate your nervous system, process suppressed emotions, and stop abandoning yourself in relationships and life.
Inside are 40+ lessons, access to a discussion board to ask questions with fellow students, somatic practices, emotional processing tools, nervous system education, embodiment work, and self-trust exercises to help you reconnect with yourself and create healthier relational and life patterns from the inside out.
After the Rupture is a 30-day somatic journey for releasing a relationship and returning home to yourself. Created for the space after an ending—when you’re replaying conversations, questioning yourself, missing someone you know wasn’t right, or feeling like you lost pieces of yourself along the way.
Through daily teachings, guided somatic practices, embodiment work, and a 100-page workbook, you’ll move through the emotional grip of the relationship, process what’s still living in your body, rebuild trust in yourself, and begin your next chapter from self-trust instead of fear, attachment, or urgency. This isn’t about forgetting someone. It’s about coming back to you.